Women have a shorter urethra, so it's easier for bacteria to get into the bladder. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 40 to 60 percent of women will have at least one UTI in their lifetime.

E. coli is the cause of UTI in nearly 90 percent of cases. E. coli is usually found in the intestines. Harmless if localized in the gut. But sometimes this bacteria can get into the urinary tract and cause an infection.

Most UTIs are not serious, but if left untreated, the infection can spread to the kidneys and blood. Kidney infection can lead to kidney damage and scarring, which can be life-threatening in severe cases.

UTI symptoms usually improve within 2-3 days of starting antibiotic treatment. Many doctors will prescribe antibiotics for at least three days.

While such drugs are the standard of care, researchers have noticed that antibiotic-resistant bacteria are reducing the effectiveness of some antibiotics in treating UTIs.

1. probiotics for uti

2. Cranberry Prevention

3. Drink plenty of water

4. Try not to hold back your urine

5. Get More Vitamin C